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ELDOA – Spinal Health Workshop
January 28 @ 4:00 pm - 5:15 pm
$35.00
🤩Special Event – Sunday January 28th, 4pm – 5:15pm, $35.00 🤩 ELDOA workshop where spinal health is a focus 🧘🏽♂️
ELDOA stands for Elongation Longitudinaux Avec Decoaption Osteo Articulaire, or LOADS (Longitudinal Osteo-articular De-coaptation Stretching). This system of exercises, which work specifically on the spine at every intervertebral level and include the costal and pelvic articulations, was developed by Guy Voyer in Europe more than 30 years ago. They can be described as fascial stretch that localizes tension at the level of a specific spinal segmental.
This workshop will start with an overview of what ELDOA is and how it can benefit you.
The next section begins with an intro to diaphragmatic breathing (the main breathing method in ELDOA) and posture. From there the class builds into the main movements of the class.
The workshop is suited for all levels including those who are pregnant or have spinal issues.
Post class you will be provided with a PDF document to keep with a breakdown of all the exercises you practiced in person.
This event is open to everyone and current Nock Academy members will receive 10% discount at check out. Admission fee $35.00 plus tax.
Registration is required prior to the event and be completed on our website or using the link below
