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Destress & Reset Workshop
January 10, 2022 @ 7:00 pm
$249.99Join us from the comfort of your own home each week while you “Destress and Reset” to begin a new year and a new you!
This 8 week virtual workshop is designed to support you in better managing anxiety and stress by taking a holistic approach to wellness including nutrition, lifestyle, and stress reduction practices.
Topics covered will include:
– The Gut Brain Connection
– Nutrition to Calm The Anxious Mind
– Mindfulness Meditation for Stress Relief
– Sleep and Movement
– The Vagus Nerve and the Breath
– Practicing Gratitude
– Journaling and Visualization
Space is limited to ensure a comfortable and inviting atmosphere, book your spot before December 20th and save! Early Bird Price $199.99 plus taxes – Regular Price $249.99 plus taxes.
Special Note: There will be no session on Family Day (Feb. 21, 2022)
