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FLO Martial Arts is more than a martial arts club, it’s a vibrant hub of community, connection, and personal growth. Founded by Derrick and Sarah, FLO offers a unique commodity: premium Brazilian Jiu-Jitsu training in a welcoming, family-friendly environment where every student is known by name, and by their goals.
At FLO, students from all ages—little children to teens and adults—are training in Brazilian Jiu-Jitsu, Judo, and No-Gi grappling. While the Youth and Adult programs are most popular, there truly is something for everyone. Whether you’re a 5-year-old learning tumbling or your parent rolling with your teenager, the focus is always the same: confidence, discipline, and technical skill, in a safe, positive environment.
And it’s not just about technique, FLO has more to share than just martial arts. From Women’s Self-Defense Seminars to Parents’ Night Out and birthday parties (yes, there’s even been a bounce house in the gym), FLO keeps the family active and entertained.
The FLO story is as motivational as the students within. Derrick trained for more than a decade in Brazilian Jiu-Jitsu, and with Sarah, the couple traveled North America in an RV, training at dozens of premier gyms and learning from champions. That experience forged their dream: to create a community-oriented academy in a community they adored.
Why Stouffville?
“We knew it was the right place for FLO. Many of our coaches live here, and we’ve loved getting to know the families and small businesses that make this town so special. There’s a strong sense of community pride and connection here, unlike many other cities, and we’re grateful to contribute by providing something active, positive, and family-focused”.
FLO quickly became a hometown institution, open to everyone from curious newcomers to competitive athletes. Their mission? To enable every student to become their best self, on and off the mats.
FLO specializes exclusively in Brazilian Jiu-Jitsu and grappling, so every class is instructed by world-level coaches—internationally medal-winning coaches.
Coaches sit down with individual students to find out about their goals, challenges, and skills and mold support accordingly.
Spacious, clean, and family-friendly (yes, complete with space for birthday castles).
From supporting local children to providing self-defense classes for Scouts and Girl Guides, FLO is dedicated to building a stronger Stouffville, physically, mentally, and socially.
Parents are always recounting stories of transformation: kids being more focused, grades improving, friends made on and off the mats. Adults find fortitude and purpose with the FLO community, too, many saying they had been waiting years for a gym like this to arrive in town.
As FLO continues to grow, plans for expansion are in place to expand class sizes, host more events, and continue mentoring the future leaders—right here in Stouffville.
FLO is just one of Stouffville’s numerous great places for living in health, in motion, and community. Yoga and strength centers, martial arts and dance schools, Stouffville has a wealth of locally owned health clubs and wellness centers that reflect our town’s pride in healthy living and connectedness.
Find them all through our Wellness and Fitness Directory and find the perfect fit for your lifestyle, goals, and calendar. Being part of a community that takes pride in health, balance, and togetherness means staying active and connected is convenient, while investing in the small businesses that make Stouffville feel like home.
Ready to roll? Whether you’re looking to build confidence, learn self-defense, or join an amazing community, FLO Martial Arts has a spot for you.
And while you’re at it—shop local, support small, and help Stouffville thrive. Local businesses like FLO are what make this town one of a kind.
Nestled in the Oak Ridges Moraine, Stouffville offers lush green spaces, a rich heritage, and a thriving community. Discover the unique tourism experiences and diverse culture that make us unforgettable.
The Administrators of this directory/website, The Town of Whitchurch-Stouffville certify that the information provided is, to the best of our ability, accurate as of the release date of this website, and was obtained in consultation with and through the information publicized by the vendors/venues themselves. Details such as hours of operation, seasonal variations, admission policies, restrictions, offerings, membership requirements, continued viability, locale, social media and website links, etc. are subject to change. Please contact the vendor/venue directly to verify the current status and information.