Yin Yoga & Sound Bath
December 1 @ 7:30 pm - 8:45 pm$35.00
Join Nicky and guest Alannah Kemp at The Nock Academy Yoga Studio for a Yin Yoga class where all the music will be played live as an immersive sound bath!
The sound bath with consist of crystal singing bowls, chimes and tongue drum. These sound instruments in combination with guided breathwork and Yin Yoga postures will draw the body into deep relaxation. This relaxed state can improve mood, sleep quality and digestion as well as increase feelings of clarity, openness and connectedness.