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Foundations of Health – Food & Sleep in a Changing World

May 8, 2023 @ 7:00 pm - 8:00 pm

Join us for a conversation with Dr. Tina Canto, ND on staying healthy in a busy world. We will discuss:
– Foundational pillars of health (nutrition, sleep, exercise, and water)
– Tips for healthy eating on a budget, and
– Circadian rhythm and how to adjust to time changes.

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