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Join us for a conversation with Dr. Tina Canto, ND on staying healthy in a busy world. We will discuss:
– Foundational pillars of health (nutrition, sleep, exercise, and water)
– Tips for healthy eating on a budget, and
– Circadian rhythm and how to adjust to time changes.
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Nestled in the Oak Ridges Moraine, Stouffville offers lush green spaces, a rich heritage, and a thriving community. Discover the unique tourism experiences and diverse culture that make us unforgettable.
The Administrators of this directory/website, The Town of Whitchurch-Stouffville certify that the information provided is, to the best of our ability, accurate as of the release date of this website, and was obtained in consultation with and through the information publicized by the vendors/venues themselves. Details such as hours of operation, seasonal variations, admission policies, restrictions, offerings, membership requirements, continued viability, locale, social media and website links, etc. are subject to change. Please contact the vendor/venue directly to verify the current status and information.